How To Control Your Dreams?
To control dreams: Practice lucid dreaming with reality checks, keep a dream journal, and use visualization techniques before sleep to guide your dreams.
dream awareness
Is Lucid Dreaming Scary? A Look at Lucid Nightmares
Lucid dreaming can be scary for some, as awareness of dreaming may lead to confronting fears or nightmares. However, it can also empower and enhance creativity.
The Science Behind Lucid Dreams
The science behind lucid dreams involves awareness during dreaming, brain activity in the prefrontal cortex, and techniques to induce and control dreams.